The Benefits of Strength Training for Women over 30

The Benefits of Strength Training for Women over 30I have put the following information together for you to bring awareness of all the benefits that strength training (training with weights) can give you. Here is a snap shot. The benefits of strength training include a decreased risk of:· Heart p... Read More

Exercise & Mental Health

The Mental Health Benefits of ExerciseYou already know that exercise is good for your body. But did you know it can also boost your mood, improve your sleep, and help you deal with depression, anxiety, stress, and more? What are the mental health benefits of exercise?Exercise is not just about a... Read More

Exercise and Addiction Recovery

The power of following a regular exercise routine to help maintain recovery from addiction (e.g., smoking, alcohol, drugs, sex, etc.) is often underestimated. When paired with other types of treatment, exercise can prevent relapse by providing a reliable routine, filling spare time, managing ment... Read More

Sarcopenia- Loss of muscle mass

Did you know that muscle mass decreases approximately 3–8% per decade after the age of 30, and this rate of decline is even higher after the age of 60. This involuntary loss of muscle mass, strength, and function is a fundamental cause of and contributor to disability in older people. That is why... Read More