This credits can be used for

Bums & Tums

Cardio Circuit Training

Circuit Training

This credits can be used for

Legs,Bums & Tums

Cardio Circuit Training

Circuit Training

Fitness classes

Legs,Bums & Tums

Cardio Circuit Training

Circuit Training (weights & cardio)

Are you curious about your body composition and want to have it analyzed?

I use a dual-frequency segment body composition analyzer, which will give you an accurate whole-body and segment breakdown of your body composition using the latest dual-frequency bioelectric impedance technology and 4C reactance model. The 4-component (4C) model is a criteria-based method of analysis for human body composition that separates the body into fat, water, minerals, and protein.

Body composition is the different components that make up our body, such as fat, muscle, water, bone, etc. It can be beneficial to know your body composition, as a good balance between fat and muscle mass is necessary to lead a healthy life and decrease the risk of certain chronic diseases such as heart disease, diabetes, and cancer. Bone density is also important to know to ensure strong bones and reduce the risk of osteopenia or osteoporosis. It can be analyzed numerous ways with the DEXA scan being gold standard. As these scans are more expensive than other methods and often have a longer waiting list, bioelectrical impedance analysis is another method that can be used. This is considered to be within the +/-5% accuracy of the DEXA scan. It uses electrical conductivity to provide readings such as body fat, muscle mass, visceral fat, and more.

The parameters that are measured are detailed in full below and include body fat %, fat mass, muscle mass, bone mass, and visceral fat. All that is required is to stand on the scales barefoot and hold the handle for 40 seconds. Following a short explanation of your results, all measurements are supplied to you electronically via a report sent directly to your email address.

Those with a medical implanted device such as a pace maker should not use this machine. Pregnant woman can use it but the results will be skewed due to the excess water.

• Body Composition Analysis scan 
• Short explanation of your results
• Report of measurements sent directly to your email address

Contact philip@goodvibesfitness to arrange a time that suits.