If you would like to become a part of this amazing community at Good Vibes Fitness please book an in-person consultation to join this exclusive personal training gym today. When we meet we will discuss what I offer, what your goals are and any other questions you may have. If you would like to jo...

Cardio Circuit Classes - Group Fitness - 45 minute class If you are looking to lose weight, get stronger and improve your cardiovascular fitness then this is the class for you. This class is designed work just about every muscle in your body especially the two most important ones which are your h...

This class is designed you give you a full body workout with specific attention to the legs,bum and tum. In the class you will do a mix of core and leg exercises both lying down and standing. The class is 30 minutes and you will need to bring water and a towel. See you soon.

Express PT sessions Training Programme Weekly weight and body composition analysis Food & Nutrition advise & guidance

This class is designed to help you to increase your lean muscle mass , lose fat and improve performance by making you faster and stronger.  If will help increase your lung capacity,bone density and make your heart stronger. Please arrive 5 minutes before the start of class for your warm up .

This class is a mix of weight, core and cardio training. It will help build muscle mass, bone strength and burn calories. The class is 30 minutes and will consist of doing work on ten stations three times.