Get Strong. Feel Strong. Stay Strong.

A ladies-only strength and conditioning class designed to help you build strength, improve fitness, tone up and feel more confident in your body.

Why should you do it?

💪 Build real strength
As we get older, maintaining and building muscle becomes increasingly important. This class gives you structured resistance training without having to figure out what to do on the gym floor.

🔥 Help with fat loss & body composition
Building muscle and combining strength training with conditioning can help you create a stronger, fitter body while supporting your fat-loss goals.

🦴 Support strong bones
Resistance training provides a great reason to keep challenging your muscles and bones as you age.

🍑 Get stronger and more toned
Forget endless light weights and hundreds of reps. We'll progressively challenge you with exercises designed to build and maintain muscle.

❤️ Improve your fitness
The conditioning element will challenge your cardiovascular fitness without turning the whole class into a cardio session.

🧠 Feel more confident
Learn how to squat, lunge, press, pull, carry and lift properly — so you can feel comfortable and confident using weights.

👭 Train with other women
A ladies-only environment can make it easier to relax, train hard and enjoy yourself without feeling self-conscious or intimidated.

⏰ Get a proper workout in 30 minutes
No wandering around wondering what exercise to do next. You arrive, follow the stations and get your workout done.